Pssst: I’m SO sorry that the Winter Dinner Menus PDF link was not in the footer of the email update announcing the new ebook! I had put it in, but apparently I didn’t give it enough time to process (arrrgggg…) and I saw that it came through with the old Autumn ebook link. My appologies! [...]

Read about my take on exercise and weight loss here. Over the years I have tried lots of different types of exercise – running, going to a gym, workout videos, classes…well, you get the idea. What I’ve learned is: KISS (keep it simple, silly) – and yes I changed the last word, ’cause we don’t [...]

Whenever anyone asks me about exercise and weight loss, I always hesitate to answer because my answer is not “politically correct.” The short answer to the question, “Is exercise necessary for weight loss?” is… No. Before you hit that button to leave, though, hear me out: I’m not saying exercise isn’t important – it is [...]

After sharing with you my history, how I lost weight eating real, whole foods, and then the tips and “rules” I implemented to lose the weight and keep it off (part one and part two), I thought I’d share with you what I actually eat in a typical day (or two). In order to keep [...]